You may already know what's wrong. You may even know why. That doesn't necessarily mean you know what to do about it. I work especially well with thoughtful, curious, self-aware people who want to understand themselves and are willing to look honestly at what's happening.

My style is direct, honest, compassionate, collaborative, and real. I believe therapy is a team effort. You know your life; I know therapy. I'll listen, challenge you when needed, and sit with you through the uncomfortable parts rather than helping you avoid them.

My approach draws from attachment-based, emotion-focused, person-centered, and interpersonal therapies. I believe meaningful change happens when you feel understood, develop insight into your experiences, and begin recognizing patterns that may no longer be serving you. We'll work together to find approaches that fit your needs and goals.